People are resilient and possess the drive and capacity to live in compassionate relationships and overall well-being. Our relationships throughout our lives impact how we see our self and how we experience others. At times, our reactive thoughts and actions do not nurture the well-being and compassion that is at our core. Therapy encourages a safe environment to explore how to get unstuck from unproductive cycles of conflict with those we love.
I provide affordable couple counseling and individual therapy for adults. I counsel couples and adults seeking therapy to heal and strengthen relationships, to better cope with transitions, and to gain well being in relationships and in life. Together we will address conflict, anger, stress, emotional injury and fear. We will work to ease depression, anxiety, shame, grief and the effects of trauma.
If you seek to enrich your life and strengthen your relationships, I invite you to contact me.